If you’re searching for easy lunch ideas that are both tasty and convenient, look no further than this delicious chicken wrap recipe. Perfect for busy days, this wrap is packed with flavor and can be customized to your preferences.
Ingredients for Easy Chicken Wraps
- 2 large tortillas (whole wheat or regular)
- 1 cup cooked and shredded chicken breast (or use store-bought rotisserie chicken)
- 1/2 cup shredded lettuce
- 1/4 cup sliced cherry tomatoes
- 1/4 cup shredded cheddar cheese
- 2 tablespoons ranch dressing (or your favorite sauce)
- 1/2 avocado, sliced
- 1 teaspoon olive oil (for warming tortillas)
- Salt and pepper to taste
Optional Ingredients (Variations)
- Grilled vegetables (peppers, zucchini)
- Hummus or tzatziki sauce for a Mediterranean twist
- Jalapeños for added spice
- Turkey or ham for a protein swap
Step-by-Step Instructions on How to Cook Easy Lunch Ideas
Step 1: Prepare the Ingredients
Start by gathering all the ingredients. If the chicken isn’t pre-cooked, season it with salt and pepper, and cook it in a skillet until done. Shred the chicken once it has cooled.
Step 2: Warm the Tortillas
Heat a skillet over medium heat. Add a drizzle of olive oil and warm each tortilla for 1-2 minutes on each side. Warming the tortillas will make them more pliable and less likely to break.
Step 3: Assemble the Wraps
On each tortilla, start by spreading a tablespoon of ranch dressing. Then, layer the shredded chicken, lettuce, cherry tomatoes, avocado slices, and shredded cheddar cheese evenly.
Step 4: Wrap and Serve
Carefully fold in the sides of the tortilla and roll it up tightly, securing all the fillings inside. Cut the wrap in half and serve immediately.
Cooking Tips for Perfect Chicken Wraps
- Warm tortillas: Heating the tortillas ensures they don’t crack when wrapping.
- Shred chicken finely: Shredding the chicken makes it easier to distribute the filling evenly and gives every bite a perfect balance of flavor.
- Add fresh veggies: Fresh veggies like lettuce and tomatoes provide a nice crunch and keep the wrap light.
Variations on Easy Chicken Wraps
- Mediterranean Chicken Wrap: Swap the ranch dressing for hummus and add cucumbers, red onions, and feta cheese.
- Spicy Chicken Wrap: Add a few jalapeño slices and drizzle some hot sauce or sriracha for an extra kick.
- Vegetarian Wrap: Replace the chicken with roasted veggies or tofu, and enjoy a plant-based version of this easy lunch idea.
Frequently Asked Questions
How long does it take to cook easy chicken wraps?
From start to finish, these chicken wraps take about 10 minutes to prepare if the chicken is pre-cooked.
What are the best tips for making easy chicken wraps?
Warming the tortillas and shredding the chicken finely are key to making these wraps easy to assemble and eat. Also, don’t overload the tortillas to prevent them from falling apart.
Recipe Card for Easy Chicken Wraps
- Servings: 2 wraps
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
| Nutritional Information (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 22g |
| Carbs | 32g |
| Fat | 15g |