Here are 3 ways to conquer your food cravings:
Identify your triggers. What makes you crave certain foods? Are you stressed? Bored? Tired? Once you know what triggers your cravings, you can start to develop strategies to deal with them.
Make healthy choices. When you’re craving something sweet, reach for a piece of fruit instead of a candy bar. When you’re craving something salty, have a handful of nuts instead of potato chips. Make sure you have healthy snacks on hand so you’re not tempted to reach for unhealthy options.
Don’t deprive yourself. If you really want something, go ahead and have it. But don’t overdo it. Eat a small portion and savor it. And don’t beat yourself up if you slip up. Just get back on track the next day.
Here are some additional tips that may help you conquer your food cravings:
Drink plenty of water.
Get regular exercise.
Get enough sleep.
Manage stress.
Eat regular meals and snacks.
Avoid emotional eating.
Keep a food journal.
Talk to a therapist or dietitian.
Remember, conquering food cravings takes time and effort. But it’s worth it to reach your health goals.
